I literally cannot believe that I am typing I’m in my final four weeks, mind you NOW I’m actually starting my 39th week so I’m even closer?!! What am I going to do with this tiny little human that God has blessed us with. I literally have no idea. Anyways back to the task at hand. In my last few weeks of pregnancy I have been very active. Because I coach cheerleading my workouts were harder to get in during January because we had so many games but through February it’s been a lot better. I’ve been focusing on longer cardio sessions since labor and delivery could last awhile. I’ve slowed down with my weights but I’m still doing them twice a week now. I’ve only had one day where my feet kind of swelled up but it was a BAD day with foods and I didn’t work out that day. I got them up, iced them and they were down by the time I went to bed. Next day, no issue. Below are a few of the videos I’ve shared on my YouTube channel. The first is a weight workout I got pretty sidetracked during. My dogs are the best workout partners ever!!
The next workout was at 37 weeks pregnant and I did Turbofire 45, I LOVE that workout, so much fun. Still really surprised my balance isn’t an issue because so many women say it is but I guess that is what happens when you continue to stay active during pregnancy. I’m pretty agile still 🙂
If there is one workout I hate it’s Insanity!!! I literally have always loathed doing his workouts. However they are great if you need some long cardio with an intense calorie burn. I definitely have to watch my heart rate with these workouts and sometimes walk away and do a lap to come back down but I get right back into it!
Thanks for visiting! Let me know if you have questions or want my help getting started with a Beachbody program.
Carpe the Hell Out of Your Diem!